Ideas for Creating a Calm Relaxed Bedroom Environment

If you tend to have trouble sleeping, the problem may not lie in the amount of caffeine products you consume per day, or the amount of stress you have. A distracting and unsettling bedroom environment may be preventing you from getting a healthy amount of sleep. Here are a few ideas you should consider when creating a calm, relaxed bedroom environment.

Invest in a Good Mattress

If you’re like most people, a mattress needs to be relatively comfortable if you want to get a good night’s sleep. Ideally, you should replace your mattress every five to seven years. However, there are many people sleeping, or trying to sleep, on lumpy 20-year-old mattresses, and then they wonder why they’re always tossing and turning at night.

Spend as much time as possible testing out the mattresses at the mattress store. Studies show that people who spend at least 15 minutes trying out each mattress tend to be more satisfied with their purchase. Go with a good mattress from a quality brand instead of the cheapest mattress. An example of an excellent mattress that will ensure you plenty of rest is the latex mattress Brisbane.

Light

Light, as well as the lack of light, plays a major role when it comes to our sleep patterns. While bright light will definitely help you stay awake during the day, it will disturb you if you’re trying to go to sleep at night.

Therefore, you should try to make your bedroom as dark as you possibly can. You can do this by purchasing and installing curtains, blinds, and shades that block light. Keep a night light with low illumination in your bedroom just in case you need to go to the bathroom or get a midnight snack.

Regulate the Temperature

If a room is too hot or too cold, you will probably end up having trouble sleeping. Being very sweaty or freezing cold is not a good recipe for satisfying rest. The temperature of your bedroom should be above 54 degrees Fahrenheit, but it should be below 75 degrees Fahrenheit. The ideal temperature depends on your preferences, so you should try multiple temperatures between the range of 54 degrees and 75 degrees until you find the temperature that works for you.

Add or remove pillows and sheets if you don’t want to spend extra money each month on the heater or air conditioner.

Bed Partners with Sleeping Disorders

Sharing a bed with someone with a sleeping disorder is a recipe for disaster when it comes to your sleeping habits. Loud snoring can keep you awake all night, and so can restless movements from your partner. If your bed partner’s sleeping disorders are negatively affecting your sleep, ask them to see a doctor.

As you can see, creating the ideal bedroom environment doesn’t have to be hard. As long as you’re willing to pay close attention to the variables in your sleeping environment, such as temperature and the amount of light, you will be able to sleep much better at night.

Speak Your Mind

*

Sitemap